Causes of Migraine Headaches

Migraine is a very common complaint that effects millions of people. Symptoms can be very painful and debilitating. Despite this, until recently, the exact causes of migraines have remained unknown. However, many studies have varied over the years have highlighted what causes migraines.

• Because diet

One of the main reasons seems to be some foods. There were several types of foods that have been identified as foods that trigger migraines. Migraine sufferers seem to share in common their lack of tolerance to foods such as cheese, chocolate and citrus. Coffee and caffeine-based foods can also trigger a migraine attack. Chinese food, which contains monosodium glutamate and the artificial sweetener Aspartame, found in beverages and health foods, can lead to a migraine attack. You should find out the best migraine specialist for your health.

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• Because of stress

Stress has been found to be a cause of your headache. Working long hours, especially to a computer, heavy physical work or work pressures can be a trigger for a migraine. Migraine sufferers often find that they have their migraine at the weekend. Relaxation is the key to preventing migraines in this case.

• Because the hormone

For women the causes of migraine can be attributed to fluctuations in hormones. Women are much more likely to suffer from migraines than men because of these hormone fluctuations. Most women who regularly experience migraine attacks, finding that they occur just before or just after their monthly period.