The Healthy Oils That Your Diet is Probably Missing

If we think about the oils that we consume, we probably most often relate them to cooking oils such as sunflower and cornflour or perhaps even olive oil. However, the healthy oils that we need the most are probably the ones that we are not getting, or at least not in enough quantity and these are the healthy oils that come from oily fatty fish such as salmon and tuna.

The reason why the oils from this particular kind of fish are healthy is that they contain omega three; granted you can get omega3 from other sources such as flaxseed and walnuts, however, the omega3 that comes from oily fish contains two essential fats that are critical for your well-being. You may  Buy Certified, Healthiest Cooking Oil & Vegan Butter Online.

The first way these healthy oils can help you is by countering the effects of the Omega six that is found in the cooking oils that we have already mentioned (except olive oil as that contains omega 9).

Omega six is needed by our bodies as part of the defense system as it helps to create inflammation, however, there is far too much of it in the Western diet these days and this is leading to an increase in the number of people that have chronic inflammation.

Another reason why these healthy oils are so important is because of the way they help to prevent heart disease. The DHA and EPA fats from oily fish have to protect the heart in many ways; this may be prevented as much plaque building up in the blood which prevents clotting and clogging and on top of that they help to lower triglyceride levels.

An increasing amount of good cholesterol bloodless at the same time reducing the amount of bad cholesterol, helps the heart maintain a healthy rhythm, and finally, they also help to keep blood pressure levels under control.