More and more people are spending more of their time on the road behind the wheel of their cars than being at home with their families. They do this without knowing how to deal with stress and anxiety of this commute. They leave their homes early in the morning under the pressure of the deadline of arriving at work on time; yet knowing at any moment such diverse actions as road repairs or an accident may upset the commute and make them late for work.
Then in the evening they turn around and have the same experience going home. In this case, they have not learned how to deal with stress and anxiety. To get in relaxed state commuters need to be taught how to deal with stress and anxiety. One way to do this is to turn off the news and inflammatory commentator that frequent the airwaves.
One of the best methods of learning how to deal with stress and anxiety is to reduce or eliminate the stress producers. You can not delete other cars and drivers, but you can provide a relaxing stimulus to get you through it. One of the best methods to figure out how to deal with stress and anxiety is to create a feeling of control over the situation.
This can be done with bio-feedback. An inexpensive device can be purchased and clipped to the fingertips. It will give an audio alarm when the stress increases making you aware that tension is starting to build and with that knowledge you can learn how to deal with stress and anxiety.